YOGA: FOAM WEDGE

Made from a dense foam, this wedge is a helpful yoga tool. Use it under your heels in squatting or under the hips in forward bends. Yogis with tight or problem wrists can use the wedge to alleviate overstretching or pressure on the joints in poses such as downward facing dog or upward bow.  Made in the USA

YOGA WOOD BLOCK

Rectangular blocks lend support and extension to your yoga postures. Use them to ground your lower hand in standing poses, to space the hands in peacock pose, or to support your sacrum in bridge. Each block offers three useful dimensions. Their uses are endless! Our Wood Blocks are hollow and made from finely sanded and finished birch. They are lighter than solid blocks and are extremely stable. Rounded edges and corners lend comfort in supported poses. 

Yoga Sandbag

These ten-pound Sandbags help you deepen your postures by adding weight, such as on the thighs in hero's pose and reclined leg stretch. A sandbag on your abdomen brings awareness to the muscles involved in breathing. A sandbag can be used under the feet for a hamstring stretch or used under the buttocks for lift in seated poses. Each bag is made of high-quality packcloth with an inner coating that prevents dust and sand from escaping through the fabric. A sturdy handle makes it convenient to position and carry.  Available in three colors: Navy, Purple and Teal

Vew-Do Vortex Balance Board

Vew-Do Vortex Balance Board The Newly introduced Vortex, with its multi functional urethane Rock (roller) is certainly the most versatile board in the line. With its ultra light sub deck, and 7 ply wooden deck, this board is designed to do it all from basic balancing to Ollie kick flips. The Vortex's urethane rock is also available separately. Constructed of high density urethane plastic, this rock allows for use on a variety of surfaces. With it's outrigger-less design and moderate degree of taper, the Vortex rock offers a multi-functional ride..

Vew-Do Indy Balance Board

With it's reduced primary riding surface and it's increased radius rock design, the Indy is by far the most challenging board on the line. Complete with an ultra light subdeck, and hard maple rock, this board is designed for speed and maneuverability. The Indy has a unique spoon shaped deck. Designed for turning, spinning, and maneuvering, the Indy is the choice board for riders seeking speed and mobility. If performance and challenge is what you are looking for, get yourself an Indy. Dimension: 30 1/2 long x 7 1/2 wide. General Information on Vew-Do balance boards: Patented as the first snowboard training device, the Vew-Do Balance Board teaches weight distribution, centering of mass, balance recovery, agility, grabs, and air awareness along with muscle toning for all balance sports. The Vew-Do Board uses a patented  encrock and subdeck system which allows the user to perform grabs and maneuver freely. Not only is the Vew-Do Board a great training device, it's also a blast to ride and the trick potential is only limited to your imagination. As in any sport, the equipment is vital to the overall performance of the athlete. That is why Balance Designs takes such pride in the design and manufacturing of their products. They not only hand build their boards in the beautiful Green Mountains of Vermont, they ride them. Their hands-on, grass roots approach, as well as their attention to pro and non-pro riders, has helped them develop their present line of Balance Boards. With a variety of users ranging from young children to professional athletes, the this broad range of riders and individual riding styles that has prompted their newly designed, cutting edge balance board concepts. By far the hippest of all training devices.-Skiing Magazine -Do helps me with every aspect of my Snowboarding-Do ridding since 1990 Ross Powers (1998 US Olympic Half Pipe Bronze Medalist)

Healthy Back System

The Healthy Back System Combines Key Back Therapies In One Easy Motion. The Healthy Back System works, stretches, and exercises your back. It massages, soothes relaxes back muscles, and enhances muscular function, and increases circulation. And it's simple to assemble, and simple to use. The Healthy Back System will definitely improve the health of your back at any age, and the sooner you start, the better you will feel. The compact design of the Healthy Back System means you can place it almost anywhere in your home or office. Assembly is easy and requires no tools. The Healthy Back System features a durable design and is constructed from top quality materials. Plus, it has a 30-day money-back guarantee and a limited ten-year warranty. It's a serious piece of back health equipment that combines active back exercise and therapies recommended by Medical Doctors, Chiropractic Doctors, Physical Therapists, and Fitness Professionals. The Benefits of massage reduces chronic muscular tension, and improves circulation through and around tissue. A Para-spinal massage is accomplished on the Healthy Back System by the weight of the individual's own body as it moves up and over the adjustable roller beds. These beds can be positioned even along the spine or they can be staggered to encourage a slight degree of rotation and greater versatility. The Benefits of Active Extension Exercise Actively exercising the back is a way to prevent injury, speed recovery, and stabilize the spine. It's a set of repetitive stretches or muscular enhancing maneuvers, designed to develop weakened or injured muscles that support the spine. Active exercise requires coordinated activity by the muscle and tendons and the neural systems that stimulate these tissues. Most activities in today's lifestyles require us to continuously bend forward.

YOGA: FOAM BLOCK

Rectangular blocks lend support and extension to your yoga postures. Use them to ground your lower hand in standing poses, to space the hands in peacock pose, or to support your sacrum in bridge. Each block offers three useful dimensions. Their uses are endless! These Foam Blocks are lightweight, durable and economical. Made from recyclable plastic products, these dense foam blocks are strong enough to support your body weight, but slightly softer for comfort. They are easy for teachers to transport and great for travel. The 4$f_enc black blocks have square edges and the large surfaces have a tough skin. Each block measures 4$f_enc x 6$f_enc x 9$f_enc offering more stable support than narrower blocks.

STEP STRETCH SINGLE

The Intelligent Stretching System Step Stretch. enhances muscle flexibility, maximizes performance and helps prevent injuries; In fact, it is the most effective stretching system available. Not only does it out-perform any other stretching method - curbs, walls and slantboards - it also reduces the amount of time needed to stretch before and after exercise. It is designed to stretch one leg at a time. The patented rocker design holds the foot securely in place and naturally induces the movement that properly and safely stretches all muscles throughout the leg (calf, hamstring, Achilles tendon, plantar fascia {arch}, and ankle). This latest high-tech piece of equipment is easy to use, affordable, and portable. Step Stretch. is perfect for the recreational or professional athlete, at home or on the road. Our experts agree: This product is the best of the lot. The Step Stretch. is a terrific tool for increasing flexibility in the lower leg - where muscle strain from running, racquet sports and aerobics is likely to occur. -FITNESS MAGAZINE

Video: Lilias! Alive w/ Yoga Beginner

If you're ready to begin feeling more relaxed and energized, Lilias! Alive with Yoga/Beginner is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Alive with Yoga/Beginner will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of physical fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension. With breath and movement you can learn to tap your greatest resource: your own energy! Alive with Yoga/Beginner Features: Two 30-minute practice Sessions. Complete warm-up sections. Exercises for strength and flexibility. Yoga postures for the beginner. Special breath and relaxation instruction. Safe and easy exercises for all ages. Soothing soundtrack by acclaimed encsound health pioneer Steven Halpern

STEP STRETCH DOUBLE

The Intelligent Stretching System Step Stretch. enhances muscle flexibility, maximizes performance and helps prevent injuries; In fact, it is the most effective stretching system available. Not only does it out-perform any other stretching method - curbs, walls and slantboards - it also reduces the amount of time needed to stretch before and after exercise. It is designed to stretch either one leg at a time, or both legs simultaneously. The patented rocker design holds the foot securely in place and naturally induces the movement that properly and safely stretches all muscles throughout the leg (calf, hamstring, Achilles tendon, plantar fascia {arch}, and ankle). This latest high-tech piece of equipment is easy to use, affordable, and portable. Step Stretch. is perfect for the recreational or professional athlete, at home or on the road. Our experts agree: This product is the best of the lot. The Step Stretch. is a terrific tool for increasing flexibility in the lower leg - where muscle strain from running, racquet sports and aerobics is likely to occur. -FITNESS MAGAZINE-